Instructor: Kristen Timchak
Dates: Monday, September 26, Morning Session 9-11am, Evening Session 5:30-7:30pm
Cost: $35/GA, $30/HAALo Member
Location: HAALo Herb Shoppe, 412 Commercial Street, Nevada City
Limited Seating for 18, Pre-registration is strongly encouraged
Click here to register for the Morning Session
Click here to register for the Evening Session
This class, Plant Wisdom, is part two of a two part series titled Nourish Your Nervous System.
With the quickening pace of technology, travel and the overall busy-ness of our modern day lives it is easy to let self care slide. Anxiety, insomnia, ungroundedness, exhaustion and fatigue can all be symptoms that we are not properly nourishing our nervous systems. In Ayurveda the nervous system is related to the Vata Dosha: the air and space elements. The more we understand the qualities of this dosha and the ways it manifests in the modern world, the easier we can find simple solutions to maintain the health of this delicate system. In this two part series we will use the ancient wisdom of Ayurveda to learn practical self care tools to take care of our nervous systems in our modern lives. The hope is that participants will leave the classes feeling relaxed and nourished and with some simple tools to use at home.
Class 2 ~ Plant Wisdom
Herbs are powerful allies and healers when dealing with the nervous system. With correct use they can help create more peace, tranquility and joy. They can soothe frayed nerves and nourish a depleted system. They are teachers that help our bodies find a balanced state so that we can then achieve the same state on our own through lifestyle changes. In the realm of nervous system herbs, there are many different categories that help with different challenges. In this class we will learn about some of the different categories of nervous system herbs, going into detail and getting to know a handful of herbs more personally and experientially. We will look at both Ayurvedic and Western herbs using our senses and experiencing the effects of the herbs in our bodies to really integrate and get to know them. You will also come away with some simple tea and Ayurvedic milk recipes to experiment more with these herbs at home.
Kristen Timchak has been on the path of botanical studies for more than 15 years. Her journey began with years of self study and experimentation. While studying yoga intensively at Kripalu Center for Yoga and Health she first encountered Ayurveda and fell in love with this system. She began her Ayurvedic Studies at Kripalu in 2006 with the Ayurvedic Yoga Specialist Training. She completed the 650 hour Ayurvedic Lifestyle Consultant training in 2012. In the meantime she deepened her herbal studies as an intern at the Goldthread Herb Farm and Apothecary where she completed the Farm to Pharmacy Program. She has studied Ayurvedic Bodywork at Kripalu and in an apprentice style format at Lakshmi's Garden in Western Massachusetts. Kristen has worked at Lakshmi's Garden for 6 years assisting the panchakarma program as a cook, herbalist and ayurvedic therapist. Currently Kristen is an herbalist behind the counter at HAALo herb shop in Nevada City, California. Her current focus is on herbs and treatments that assist in nurturing and nourishing the nervous system.